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Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well Your thoughts are a running commentary on the world; a ‘best guess’ of what’s truly happening. Often, your thoughts will reflect the powerful emotional currents swirling through your mind, body and breath. Sometimes they are true, sometimes they are a frantic work in progress, sometimes they are wrong. Here are people who understand how the brain works, how it can become confused & in that confusion can decide "Enough is enough", hence your brain becomes I'll, now unlike other illnesses of the physical body the mental body is something to be shyed away from, therefore Professor Mark & Dr. Danny, teach us that there is nothing to be ashamed of. Ivanowski, B. and Malhi, G. S. (2007), ‘The psychological and neurophysiological concomitants of mindfulness forms of medita- tion’, Acta Neuropsychiatrica, 19, pp. 76–91; Shapiro, S. L., Oman, D., Thoresen, C. E., Plante, T. G. and Flinders, T. (2008), ‘Cultivating mindfulness: effects on well-being’, Journal of Clinical Psychology, 64(7), pp. 840–62; Shapiro, S. L., Schwartz, G. E. and Bonner, G. (1998), ‘Effects of mindfulness-based stress reduction on medical and pre-medical students’, Journal of Behavioral Medicine, 21, pp. 581–99. This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh.

It is paying full conscious attention to whatever thoughts, feelings and emotions are flowing through your mind, body and breath without judging or criticising them in any way. A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you . . . buy this book Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.Neal, D. T., Wood, W. and Quinn, J. M. (2006), ‘Habits: a repeat performance’, Current Directions in Psychological Science, 15(4), pp. 198–202; Verplanken, B. and Wood, W. (2006), ‘Interventions to break and create consumer habits’, Journal of Public Policy and Marketing, 25(1), pp. 90–103.

Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. And perhaps surprising of all, the benefits of meditation begin to take root in the brain after just a few minutes of practice. A typical mindfulness exercise "consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and little by little let go of struggling with them.It is being fully aware of whatever is happening in the present moment without being trapped in the past or worrying about the future. When you did the meditations, did you feel restless and uncomfortable? Discover a few aches and pains? Perhaps there was a long list of things that needed doing RIGHT NOW, THIS MINUTE. Maybe you had wild swings of energy. One moment you were bubbling with enthusiasm, then suddenly . . . exhausted. And the powerful emotions that swept you along – the frustrations and disappointments, the feelings of inadequacy followed by the bitter taste of defeat as yet again you realised that your mind had wandered away with itself. You probably felt that your mind was so chaotic you will never be able to focus for more than a few seconds at a time. What a mess . . . Having sold more than 250,000 copies globally, it is estimated that 1 in every 8 UK households now owns a copy of 'Mindfulness: A Practical Guide to Finding Peace in a Frantic World'.The co-author, Professor Mark Williams, is one of the world’s leading researchers in mindfulness and co-founder of MBCT (clinically proven to help prevent relapse into depression). He is also the founder of the Oxford Mindfulness Centre at Oxford University and the Centre for Mindfulness Research Practice at Bangor University, two of the world’s top mindfulness research and teaching institutes.

With this in mind, over the next few weeks we’ll be giving away as many of the meditations from our book, Mindfulness, as possible. All of the meditations are from the core Mindfulness-Based Cognitive Therapy (MBCT) programme co-developed by Professor Mark Williams of Oxford University. As you know, I wrote Mindfulness with Mark. MBCT has been proven by countless clinical trials to treat and prevent anxiety, stress, depression, unhappiness and exhaustion. For these reasons, we want to make as much of our Mindfulness course as accessible as possible. If you find the meditations useful, please let all of your friends and family know where they can get them (and feel free to Tweet or blog about them and our book too).You’ll find written instructions here (they’re worth reading to familiarise yourself with the technique). A person whose mind isn’t wandering, isn’t meditating…..

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